Metabolic Blowtorch Diet Resources

Thanks for purchasing The Metabolic Blowtorch Diet. This page is dedicated to the resources and links within the book, collected in one easy location.

Overview of Key Principles

TFID – Training Day

Fasting Day Sample Schedule

Important Points for the Fasting Day

Daily Fasting Schedule

Important Points For Maintenance Dieting 

The Best Fats To Consume

The Best Carbohydrates To Consume