TOT Revolution Podcast
The TOT Revolution Podcast is the definitive source for improving the health and raising the consciousness of humans everywhere.
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When it comes to life extension and optimization, peptides are a game changer. How do peptides work, and why are they crucial to healing and cell regeneration? How can we reconcile what we know now about cell biology and how we attack disease and aging? What are the...read more
From Endurance Runner to Bodybuilder: The Biochemical Techniques of Building Muscle w/Dave Palumbo, Part 2
When it comes to building muscle and gains, many people won’t tell you what it’s like to be so big that you break car seats. How does weighing 315 pounds impact sleep, clothing, and body temperature? What are some of the other unforeseen challenges that come with...read more
From Endurance Runner to Bodybuilder: The Biochemical Techniques of Building Muscle w/Dave Palumbo, Part 1
When it comes to building muscle, many people fail to achieve results because of incorrect form, and they fail to learn the biochemical techniques of bodybuilding. What are some of the key ways to make sure you’re achieving peak performance? What does it take to...read more
The human body has its own inflammation signaling system that we can optimize in order to heal ourselves. Why does the sick care system’s way of dealing with inflammation actually destroy this system? How does regenerative medicine work? What are the different types...read more
How to Restore Sperm Count, Fertility, and the Reproductive Potential of Young Men w/Dr. Ranjith Ramasamy
One of the biggest crises in health right now is the low levels of sperm count and fertility in young men, and the question of what the clinical community can do about it. Why are we experiencing such a decline in the reproductive potential of men who should be in...read more
The rise and prevalence of Alzheimer’s and other neurodegenerative disorders is alarming, and the healthcare industry is doing nothing about it. Why is Big Pharma letting this crisis worsen? What nutritional solutions can we put in place to start solving this issue?...read more
Red Light Therapy & How to Improve Health Through Photobiomodulation w/Scott Nelson, Founder of Joovv
Exposure to healthy light is one of the most underestimated therapies in our mission to become optimized. Why is red light therapy one of the most effective ways to get this treatment, and what are the mechanisms that make it work so well? How can we make sure we’re...read more
The greatest barrier to optimization isn’t just the structures of the healthcare industry, but also the attitudes and mindsets so many people have towards it. Why is it dangerous to be so dogmatic about how healthcare should work? What are some of the things we need...read more
People are constantly encouraged to lift weights, but often the methods and equipment they use fail to change their physique and even cause injury. What is at the root of inefficient weight lifting that plagues so many workouts? How can you get your central nervous...read more
Everybody in the health world talks about the importance of protein, but it still remains grossly misunderstood. What is amino acid utilization, and what does it mean for us? What are the best foods for amino acid utilization? What happens when you don't get enough...read more