Jay Campbell’s Recommended Resources


Optimization Books

The TOT Bible – Jay Campbell’s Magnum Opus. Over 589 pages of pure gold! Get the Ultimate Guide to Living A Fully Optimized Life.

The Metabolic Blowtorch Diet – Maintain super low body fat 365 days a year, eliminate hunger cravings and skyrocket your energy levels with this revolutionary diet optimizing intermittent fasting.

The PDF’s – The best individual chapters of the Bible for those who want to focus on specific topics like Women’s HOT, The Testosterone Boosting Myth, Agents of Change, The Hard Core Truth About Anabolic Steroids and More.

Deep Nutrition – One of the best books ever written on understanding the basics of nutrition. Every person interested in their health should read it.

The Definitive TRT MANual – The #1 5 Star Rated book of all time on Testosterone Replacement Therapy. Not as deep or as relevant as the TOT Bible, but still full of wisdom and great for newbies.

Testosterone Replacement Therapy – A Recipe for Success – Dr John Crisler’s treatise on managing patient endocrine systems. Very to the point and laser focused on understanding how to optimize hormones right.

Testosterone A Man’s Guide – Nelson Vergel’s seminal work on using Therapeutic Testosterone efficiently while avoiding side effects. Nelson is still a powerful mentor to me.

Best Supplements for Men – PD Mangan’s epic work instructing Men on the best anti-aging supplements to take to ensure optimal health as one ages.

Testosterone Resistance – Fighting for the Men’s Health Hormone – Dr. Malcom Carruther’s little known gem that originates the theory of Tesosterone Resistance at the cellular level. An excellent and forward thinking book most clinicians should be aware of.

Optimization Podcasts, Videos and Articles

Danger and Play Podcast – Podcasts with candid TOT discussions with Jay and Mike Cernovich.
Health and Vitality Secrets for the Busy Professional – Detailed and authoritative TOT conversations with Dr. Brett Osborn, Nelson Vergel and Dr. Leonard Farber.
TRT and Estradiol Management in Men – Fascinating discussion on estradiol (E2) management in the clinical realm of TRT with Nelson Vergel, Dr Brett Osborn and Jay Campbell.
The Ultimate TRT Hangout with Nelson Vergel, Dr John Crisler and Jay Campbell-A candid discussion with the authors of the 3 best TRT books ever written.
ESPN Radio CORE Hour LIVE Discusses The TRT MANual-ESPN San Diego interviews Jay about the launch of the TRT MANual
An Amazing Interview with Joshua Smith on The TRT MANual-in this interview Jay demonstrates how easy it is to self administer an injection.
Women and Hormone Replacement Therapy: Latest Advances-Nelson Vergel, Allison Woodworth and Monica Diaz discuss the latest advances in Women’s HRT.

Testosterone and Cardiovascular Risk-Dr. Abraham Morgentaler, an Associate Clinical Professor of Urology at Harvard Medical School  explores and clarifies in the February 2015 issue of Mayo Clinic Proceedings, the value of testosterone therapy in men, and in particular the issue of cardiovascular risk.
Iron Man Magazine Interviews Jay Campbell-Testosterone: The New Normal-one of the most thought provoking and honest articles to ever hit the mainstream.
Jay’s Interview with Dejan Antic of NoBrainerMuscle.com on Testosterone Optimization and TRT Part 1Part 2Part 3
What To Do If You’re Under 30 with Low Testosterone Jay Campbell discussing strategies for younger men with suboptimal testosterone

The Esoteric 

I am deeply versed in these realms having read more than 600 books since my teen age years. There is no order to these but many of them are super advanced and those not yet awakened will struggle with them. Be forewarned.

The God’s of Eden – William Bramley’s amazing expose on what’s really going on, on planet earth. Journey down the rabbit hole of human history.

Slave Species of the God’s – Michael Tellinger’s brilliant work about the Anunnaki and their melding of our DNA and creating advanced societies in Mesopotamia and Africa. It is my opinion better information is now available but a seminal work nonetheless advancing on Sichin’s ideas.

The Anunnaki of Nibiru: Mankind’s Forgotten Creators, Enslavers, Saviors, and Hidden Architects of the New World Order – Gerald Clark’s decoding of how the Anunnaki are still here today ruling from the shadows.

The 7th Planet – Mercury Rising – Gerald Clark’s follow up book on how the Anunnaki have shaped human history. This book is so profound I’ve read it 3x. To understand the depth of the magnitude of this book, just read it’s summary on Amazon. Gerald is also a close personal friend and a loving spiritual advisor of mine.

The Secret Teaching’s of All Ages – Manly Hall – Hall is perhaps the greatest esotericist of all time. His works are so moving it’s hard to imagine he wasn’t ‘walked in’ by Thoth himself at various points throughout his life. This book is his magnum opus and will give any seeker an encyclopedic knowledge of the rise of Man.

The Emerald Tablets of Thoth-The-Atlantean – M Doreal-A story so fantastic everyone who considers themselves a true seeker MUST READ. This is the story of Thoth when he was an Atlantean and how he helped found the initiate schools in ancient Eqypt. Learn about the Dark Brotherhood and the Cycle Masters and so much more.

The Nag Hammadi Scriptures: The Revised and Updated Translation of Sacred Gnostic Texts – Marvin Meyer & James Robinson- This collection of Gnostic works is supremely deep and throws hot water on all the Abrahamic Religious teachings. As a huge supporter of Gnostic theory and understanding (Hermeticism comes from it), these books are priceless and a must read for any ardent seeker.

Reality Unveiled: The Hidden Keys of Existence That Will Transform Your Life – Ziad Masri – This book is the START HERE GUIDE for newbie seekers. I still recommend God’s of Eden first but many have told me this is a much better GO TO now.

The Secret Science: John Baines

The Stellar Man: John Baines

Nutritional Supplements

Essential Fatty Acids

Udo’s Oil – Add it to protein shakes and salads, 2-4 tablespoons a day
Deep Marine Fish Oil – High in Omega 3. 4-6 grams of Omega-3 minimum per day
Coconut Oil – You can cook your meals with 2-3 tablespoons
Avocado Oil – 2-4 tablespoons per day (in addition to, or instead of Coconut Oil)
Olive Oil: 2-4 tablespoons to be used on salads or with cooking
Red Palm Oil: 2-4 tablespoons per day
Nut Butters: Almond, Peanut, Cashew
Nuts: Almonds, Sunflower Seeds, Macadamia Nuts
Medium Chain Triglycerides (MCTs): Supplemental capsule form, or liquid form added to protein shakes

Vitamin & Mineral Supplements

Bone Up – Contains calcium, magnesium and zinc. Take 3 capsules twice a day (6 capsules total) with meals if you’re doing intense, heavy resistance training.
Curcumin – take 900 mg, 3-5x a day (1500-2500 mg total) with food. Offers many benefits, including reducing inflammation and protecting/strengthening joints and soft tissues. The more inflamed you are (soft tissue injury), the higher the dose you should use. 6 grams per day is fine for somebody with significant injury.
Ubiquinol Kaneka QH Coenzyme Q-10395 (CoQ-10) – Can help protect against many age-related disorders including cancer, heart disease, diabetes, and various neurological disorders Take 200-300mg per day.



Nicotine Gum – 1-2 mg daily. Effective as a cognitive enhancer, improving attention span and long/short term memory.






Testosterone Optimization Supplies

Sharps Container – Used for hygienic syringe disposal.
TriggerPoint GRID Foam Roller – Helps to break up scar tissue and relieve muscle tightness.
RumbleRoller Beastie Ball – Used for breaking up scar tissue

28 Gauge Syringes (for Backfilling to alleviate injection pain)

29 Gauge Syringes

31 Gauge Syringes

How to Backfill Insulin Syringes and 4 Primary Injection Spots




Health Equipment

Blood Pressure Monitor – Allows easy self-testing at home. Very useful for those with too much body fat.